Dear Ed,

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Today, May 5, 2017, is my one year in recovery. One year ago I walked through the doors of Carolina House and was admitted to their residential program. You can read a blog post about that here (and you can find all my blog posts tagged treatment here too if you’re interested). Reaching the one year mark is weird and hard, but oh so joyful. So today, to celebrate my one year of starting to kick Ed (my eating disorder) to the curb, I’m writing him a letter. If you have never experienced an eating disorder, it may seem weird to you that I personify my eating disorder and call him Ed.  Just roll with it, friends. When there’s something in your head screaming at you, you want to be able to somehow separate it from who you are. So my eating disorder is Ed. And here’s what I have to say to him.


Dear Ed,

I remember when we met. I was 13, and my friend introduced me to the wonderful “comfort” that you bring. First I let you into my life because I wanted to lose weight. Not that I needed to, but I thought it would prove me worthy enough to be friends with the girls at school. Simple enough, right? No. You already had your foot in the door, so you soon began to demand your way. You quickly became my best coping skill, because even though you were slowly beginning to suck the life out of me, you numbed the pain of depression and took the place of self-harm when I had to cope in a “socially acceptable” way, aka not eating. Because dieting is normal and okay for a 13 year old, right? Wrong.

It’s been a long haul with you, Ed. Five years. You saw me throughout half of middle school and all of high school. When I think of my high school years, I don’t remember hanging out with friends during class or on the weekends. Instead, I remember skipping every off campus lunch so that I could sit in the hallway alone – I mean, sit in the hallway with you – and not eat. I remember not going to a single school dance (well, I went to my senior prom for 15 minutes – that counts, right?) because I had isolated myself so much that I had no friends to hang out with. I remember sitting in class, not paying attention to the lesson at all, but instead tallying up calories in my planner and planning my “meals” for the week.

To you, those things might sounds fun. Those are the things that you thrive off of. But to me, those are horrible memories. You took everything from me. Everything. Every good memory that I have since the age of 13 is tainted by you. My first cruise? Tainted. My first prom? Tainted. Every birthday? Tainted. Every event in my life that should have been completely happy and free? Tainted. You took everything from me, and even still, you wanted to take my life. And I’m over it.

I’m over it because I still have the 13 year old girl inside of me who still thinks she’s fat. Who cries when she looks in the mirror. Who wants to crawl out of her body when she feels food settle in her stomach. I’m over it because 13 year old me should have been a happy seventh grader, but instead she was taught to hate herself. That 13 year old girl grew up to be the same 19 year old girl that I am today. And this 19 year old still feels the 13 year old inside of me. And the 14, 15, 16, 17, and 18 year olds. I feel all the brokenness. All the jagged pieces that don’t know where to fit. Some days I handle it really well. Some days I can kick you in the balls and go on with my day in freedom. But some days I’m crippled. Because 13 year old me is crippled. Or maybe it’s 17 year old me that’s crippled. But regardless, you broke me for so many years and I’m still trying to fix that.

I want to be able to love myself. Shocking, I know. You told for some long that it’s not possible. But I’m learning that it is possible. It’s more possible to live a successful life of loving myself than it is to live a successful life with you, because guess what. No one can live a successful life but also be tangled up in their eating disorder. But living a life of freedom and happiness while pursuing self-love is so completely possible, so that is what I’m after! I’ve made a lot of progress in the past year. I’ve eaten fear foods and made them my b**** (curse word sorry BUT SO TRUE). I’ve exercised because it makes my body feel good, but I’ve also stopped myself from exercising when I realized I was obsessing over the calories being burned. I’ve bought clothes to fit my new, beautiful recovery body. I’ve let myself cry and be mad at you/my body/my treatment team/food/the world. I’ve screamed. But that’s all part of this thing called living. It’s a new phenomenon to me, because you didn’t let me experience real life. But let me tell you, this life thing is pretty cool.

I know, I know, it hurts to die a slow and painful death. I know because that’s what you were doing to me. While I was malnourished and dying, you were thriving. The closer I got to death the more alive you became. But guess what. My recovery kills you. And it’s a long process. Some days I’m suffocating you, but other days I seem to have you on life support. The life support days are becoming few and far between, thank goodness. Each day I’m able to suffocate you a little more, and this is the control that I need – the control that you claimed to give me, but never did. Even though I claimed to love you for five years of my life, I know that I don’t love you. You love you. I hate you. I want you dead and gone. I want to live, so that means you have to die.

I don’t like you. I know that sometimes I say I’m going to rekindle our relationship, but we never get past the first date. Because it. ain’t. worth. it. You have this thing about making me seem like I’m the bad person, but let me just tell you, YOU are the bad one. You’re the murderer, the thief, the stalker, the crazy ex boyfriend who just won’t let go. And I am done.

I wrote you a letter very similar to this while I was still in treatment. In it I told you, “I’m fighting you now. I won’t stay victim anymore. I won’t give in to your every demand. I’m fighting for life and health, not thinness. So you have to move out of my mind, my values, my meals, my life. I’m changing my life to a life without you.” And WOW past SB was killing it. A life without you is the best life that I’ve ever lived.

I’m glad that I started kicking you out of my life a year ago. I’m glad that the only thing left of you is the occasional overnight bag. I’m excited for when you’re completely gone, but I know that recovery is a process and that healing is not linear. But just let me tell you, just because you have an overnight bag packed and ready to go does not mean that you still have power and ownership over me. YOU ARE GONE, SIR. You are powerless over me because now I have power over you.

So, just to remind you, you suck. It’s not me, it’s 1000% you. Five years with you was not fun, but this past year without you has been amazing. So don’t bother coming back. You’re still not welcome here and never will be again. I still hate you, and you’re still a scum-bag. You’re a bully, you’re controlling, and you deserve to die. I don’t need your fake love anymore.

Goodbye, Ed.

Sincerely,

Sarah Beth

PS. Did I mention that I hate you?

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